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Zen Den Yoga and Wellness

Enjoyed some cozy yoga yesterday @lakesummerside ❤️

Thank you to everyone who came!

Enjoyed some cozy yoga yesterday @lakesummerside ❤️

Thank you to everyone who came!

There may not be any classes tomorrow but we still need to show up for ourselves 🤍 for me that looks like lots of family time, yummy food and unwinding after a few stressful weeks!!

How are you showing up for yourself lately?

There may not be any classes tomorrow but we still need to show up for ourselves 🤍 for me that looks like lots of family time, yummy food and unwinding after a few stressful weeks!!

How are you showing up for yourself lately?

Sunday
@oyfedgemont
7:30pm - Aromatherapy candlelight deep stretch & relaxation

Monday
@theroyalglenora
7pm - Yin

Wednesday
@oyfchappelle
5:30pm - Freedom Flow
@iavawellness
8:30pm - yin

Thursday
@iavawellness
5:30pm - vinyasa flow

Sunday
@oyfedgemont
7:30pm - Aromatherapy candlelight deep stretch & relaxation

Monday
@theroyalglenora
7pm - Yin

Wednesday
@oyfchappelle
5:30pm - Freedom Flow
@iavawellness
8:30pm - yin

Thursday
@iavawellness
5:30pm - vinyasa flow

Enjoying looking back at some videos I’ve taken since becoming a yoga teacher ✨

Enjoying looking back at some videos I’ve taken since becoming a yoga teacher ✨

I’ve been getting messages asking where I’ve been and why they haven’t seen me teaching classes lately!

Here’s a little life update and what I’ve learned from it;

About a week and a half ago I had to get an emergency surgery which I need about FOUR weeks to recover from! This is not what I thought my fall season would look like. My friends & family have been incredibly supportive throughout this whole recovery process and I couldn’t be more grateful ❤️

This seems to be my body’s way of forcing me to take a break and reminding me that I need to take care of and appreciate my healthy body. I’ve had to cancel classes and events I’ve planned, which is so hard to step away from!

Throughout all of this, Nathan and I are moving as well, so although it’s been a restful recovery, the people around me are working HARD to help out!!

All of this is to say that sometimes it’s okay to lean on your support system when you need it. Thank you to everyone who has been there for me and I can’t wait to get back in action again!! ✨

I’ve been getting messages asking where I’ve been and why they haven’t seen me teaching classes lately!

Here’s a little life update and what I’ve learned from it;

About a week and a half ago I had to get an emergency surgery which I need about FOUR weeks to recover from! This is not what I thought my fall season would look like. My friends & family have been incredibly supportive throughout this whole recovery process and I couldn’t be more grateful ❤️

This seems to be my body’s way of forcing me to take a break and reminding me that I need to take care of and appreciate my healthy body. I’ve had to cancel classes and events I’ve planned, which is so hard to step away from!

Throughout all of this, Nathan and I are moving as well, so although it’s been a restful recovery, the people around me are working HARD to help out!!

All of this is to say that sometimes it’s okay to lean on your support system when you need it. Thank you to everyone who has been there for me and I can’t wait to get back in action again!! ✨

A little reminder for the day: cherish your friendships ✨

Take a moment today to reach out to someone you love and make a plan to go enjoy the beautiful fall weather (maybe from outside or enjoying the view from inside a cozy cafe!!) 🍂

A little reminder for the day: cherish your friendships ✨

Take a moment today to reach out to someone you love and make a plan to go enjoy the beautiful fall weather (maybe from outside or enjoying the view from inside a cozy cafe!!) 🍂

What a wonderful night of connection at @rising.moon.studio 🤍

I am incredibly grateful to have co-hosted the evening on behalf of @yeg_wellness alongside the amazing @empria.king ✨

It’s so nice to be in an environment where everyone is so supportive and understanding of the lifestyle that we live and the work that we do! Having these connections allows us to help each other grow & thrive 🌿

To anyone who attended last night’s Wellness Soirée, or anyone in the broader wellness community; if you need absolutely anything or would just like to connect, please never hesitate to reach out to me 🤍

#feelinggrateful #yegwellness #yegevents #yeglocal #yeglocalbusiness #yegsmallbusiness

What a wonderful night of connection at @rising.moon.studio 🤍

I am incredibly grateful to have co-hosted the evening on behalf of @yeg_wellness alongside the amazing @empria.king ✨

It’s so nice to be in an environment where everyone is so supportive and understanding of the lifestyle that we live and the work that we do! Having these connections allows us to help each other grow & thrive 🌿

To anyone who attended last night’s Wellness Soirée, or anyone in the broader wellness community; if you need absolutely anything or would just like to connect, please never hesitate to reach out to me 🤍

#feelinggrateful #yegwellness #yegevents #yeglocal #yeglocalbusiness #yegsmallbusiness

Reflecting back on how eye opening my beginner hoop series was a handful of months ago!

This series of classes made me remember how important it is to try new things and branch out of your comfort zone! It had been a long time since putting myself in a situation where I had ZERO knowledge and very little ability going in. This was a pretty intimidating experience for me but I’m incredibly proud to have pushed past that and learned something new!

There were many bruises, many times where my vertigo had me confused on if I was actually upside down or not (LOL), and a LOT of sore muscles; but I feel like the experience helped me grow and learn to have fun in new & challenging environments!🥰 every week I got stronger and more confident and learned something new!

All of this to say; if you’d been wanting to try something new but haven’t done it out of fear or lack of knowledge, do it anyways! You never know unless you try ✨

Reflecting back on how eye opening my beginner hoop series was a handful of months ago!

This series of classes made me remember how important it is to try new things and branch out of your comfort zone! It had been a long time since putting myself in a situation where I had ZERO knowledge and very little ability going in. This was a pretty intimidating experience for me but I’m incredibly proud to have pushed past that and learned something new!

There were many bruises, many times where my vertigo had me confused on if I was actually upside down or not (LOL), and a LOT of sore muscles; but I feel like the experience helped me grow and learn to have fun in new & challenging environments!🥰 every week I got stronger and more confident and learned something new!

All of this to say; if you’d been wanting to try something new but haven’t done it out of fear or lack of knowledge, do it anyways! You never know unless you try ✨

Thank you to everyone who attended our yoga & live music event a few weeks ago. My heart is still so full thinking back on it ❤️

Maybe we could do another one in the future?? 👀

#yegyoga #yegwellness #yegevents #edmonton #yeglocal #yegmusic

Thank you to everyone who attended our yoga & live music event a few weeks ago. My heart is still so full thinking back on it ❤️

Maybe we could do another one in the future?? 👀

#yegyoga #yegwellness #yegevents #edmonton #yeglocal #yegmusic

Hey everyone!! If anyone is interested in trying out Thai Yoga Massage with me at the beautiful @iavawellness please reach out to me or check the link in my bio ✨✨

#yeg #yegwellness #yegmassage #yegyoga

Hey everyone!! If anyone is interested in trying out Thai Yoga Massage with me at the beautiful @iavawellness please reach out to me or check the link in my bio ✨✨

#yeg #yegwellness #yegmassage #yegyoga

✨ A quick pic of my prized possession ✨

Guess who is starting to offer Thai Yoga Massage at @iavawellness !!!

Thai yoga massage is form of assisted stretching and massage that is done on the floor with a traditional Thai mat!

If you’re interested in learning more check out the link in my bio or send me a DM!! I’d absolutely love to chat about all of the amazing benefits 🥰

✨ A quick pic of my prized possession ✨

Guess who is starting to offer Thai Yoga Massage at @iavawellness !!!

Thai yoga massage is form of assisted stretching and massage that is done on the floor with a traditional Thai mat!

If you’re interested in learning more check out the link in my bio or send me a DM!! I’d absolutely love to chat about all of the amazing benefits 🥰

I can’t wait for Aug 28th! Have you gotten your ticket yet??

#yeg #yegyoga #yegevents #yegwellness #edmontonevents #edmonton

I can’t wait for Aug 28th! Have you gotten your ticket yet??

#yeg #yegyoga #yegevents #yegwellness #edmontonevents #edmonton

Yoga Schedule 🧘‍♀️ Feb 8-14

Sunday
@oyfchappelle
9:15am - freedom flow
@oyfedgemont
7:30pm - aromatherapy candlelight deep stretch & relaxation

Monday
@theroyalglenora
7pm - yin

Tuesday
@oyfedgemont
9:30am - Power Yoga
10:45am - Slow Flow
12pm - 20/20/20

Wednesday
@oyfchappelle
4:30pm - Yoga & Core
5:30pm - Freedom Flow
@iavawellness
8:30pm - yin

Thursday
@iavawellness
5:30pm - vinyasa flow

#yegyoga #yegwellness

Yoga Schedule 🧘‍♀️ Feb 8-14

Sunday
@oyfchappelle
9:15am - freedom flow
@oyfedgemont
7:30pm - aromatherapy candlelight deep stretch & relaxation

Monday
@theroyalglenora
7pm - yin

Tuesday
@oyfedgemont
9:30am - Power Yoga
10:45am - Slow Flow
12pm - 20/20/20

Wednesday
@oyfchappelle
4:30pm - Yoga & Core
5:30pm - Freedom Flow
@iavawellness
8:30pm - yin

Thursday
@iavawellness
5:30pm - vinyasa flow

#yegyoga #yegwellness

I’m super excited to announce that @francescorizzutomusic & the paperback violets and I are teaming up for a night of yoga & live music! We’ll start off with an hour of yoga fueled by live ambient instrumental music and then the band will transition into a 45 minute set of @francescorizzutomusic & the paperback violets originals!

Make sure you bring:
- a yoga mat (if you need to rent one from me pls DM me in advance)
- a blanket and/or pillow to sit on
- any other comfort items

Doors @ 6:30
$35 advance // $40 @ the door

Tickets are limited so check out the link in my bio!!

#edmontonevents #yegevents #yegyoga #yegwellness #yegmusic

I’m super excited to announce that @francescorizzutomusic & the paperback violets and I are teaming up for a night of yoga & live music! We’ll start off with an hour of yoga fueled by live ambient instrumental music and then the band will transition into a 45 minute set of @francescorizzutomusic & the paperback violets originals!

Make sure you bring:
- a yoga mat (if you need to rent one from me pls DM me in advance)
- a blanket and/or pillow to sit on
- any other comfort items

Doors @ 6:30
$35 advance // $40 @ the door

Tickets are limited so check out the link in my bio!!

#edmontonevents #yegevents #yegyoga #yegwellness #yegmusic

Warning: shameless tooting of my own horn & SO much gratitude below 😂

•

This week I remembered the importance of taking time for reflection. I took a moment of pause and realized how far I’ve come in the last year.

Since last summer, i’ve quit my corporate HR job, completed my university degree, got my 200h YTT & 30h Yin training, got engaged to the love of my life, became Thai Yoga Massage certified and am now a yoga instructor at multiple studios & daycares around Edmonton!

My best friend said yesterday that the @wildrosesfestival feels like our version of “new year’s” and I couldn’t agree more. It’s time to work towards new goals and continue down this new & exciting path I’ve created for myself 🥰

Remembering that it’s okay to be proud of yourself for how far you’ve come but also knowing that there’s still so much more growth ahead ✨

Warning: shameless tooting of my own horn & SO much gratitude below 😂

•

This week I remembered the importance of taking time for reflection. I took a moment of pause and realized how far I’ve come in the last year.

Since last summer, i’ve quit my corporate HR job, completed my university degree, got my 200h YTT & 30h Yin training, got engaged to the love of my life, became Thai Yoga Massage certified and am now a yoga instructor at multiple studios & daycares around Edmonton!

My best friend said yesterday that the @wildrosesfestival feels like our version of “new year’s” and I couldn’t agree more. It’s time to work towards new goals and continue down this new & exciting path I’ve created for myself 🥰

Remembering that it’s okay to be proud of yourself for how far you’ve come but also knowing that there’s still so much more growth ahead ✨

🧘‍♀️ July 6-12 🪷

Monday
@oyfedgemont
6:00am Hot Rise & Shine Yoga
@theroyalglenora
7:00pm Yin Yoga

Tuesday
@oyfedgemont
9:30am Hot Power Yoga
10:45am Warm Slow Flow
12:00pm Hot 20/20/20

Wednesday
@oyfedgemont
6:00am Hot Power Yoga
@iavawellness
7:30pm Yoga Flow

**note: I’ll be traveling from July 10th-20th, see you all soon 🥰

#yegyoga #yeglocalbusiness #yegfitness

🧘‍♀️ July 6-12 🪷

Monday
@oyfedgemont
6:00am Hot Rise & Shine Yoga
@theroyalglenora
7:00pm Yin Yoga

Tuesday
@oyfedgemont
9:30am Hot Power Yoga
10:45am Warm Slow Flow
12:00pm Hot 20/20/20

Wednesday
@oyfedgemont
6:00am Hot Power Yoga
@iavawellness
7:30pm Yoga Flow

**note: I’ll be traveling from July 10th-20th, see you all soon 🥰

#yegyoga #yeglocalbusiness #yegfitness

So grateful to have had such amazing event a few weeks ago 🤍

Would you be interested in me hosting another one of these workshops?

#yegyoga #yegevents #yegwellness #yeglocal #edmonton #yeglocalbusiness

So grateful to have had such amazing event a few weeks ago 🤍

Would you be interested in me hosting another one of these workshops?

#yegyoga #yegevents #yegwellness #yeglocal #edmonton #yeglocalbusiness

Super excited for this Friday’s (sold out) yoga & jewelry making event!! 💕

Super excited for this Friday’s (sold out) yoga & jewelry making event!! 💕

Super excited to be doing this Flow & Create Mothers Day event at @iavawellness ✨

We will be starting with a creative yoga flow and then moving into making our own crystal beaded bracelets while sipping on some tea & enjoying good company for Mothers Day! Each crystal has its own properties so you can tailor your bracelets to what you feel called to 💕

🗓️ Friday, May 9th @ 7pm
📍 @iavawellness

🔗More info is in the link in my bio or feel free to DM me!

#yegwellness #yeglocalbusiness #yegyoga #yegevents

Super excited to be doing this Flow & Create Mothers Day event at @iavawellness ✨

We will be starting with a creative yoga flow and then moving into making our own crystal beaded bracelets while sipping on some tea & enjoying good company for Mothers Day! Each crystal has its own properties so you can tailor your bracelets to what you feel called to 💕

🗓️ Friday, May 9th @ 7pm
📍 @iavawellness

🔗More info is in the link in my bio or feel free to DM me!

#yegwellness #yeglocalbusiness #yegyoga #yegevents

How beautiful are all these bracelets!! 🥰

I’m so grateful for all the wonderful ladies who showed up last night for my first ever Flow & Create event! Keep your eyes peeled for the next event ✨

#yegwellness #yegevents #yegsmallbusiness #yegyoga

How beautiful are all these bracelets!! 🥰

I’m so grateful for all the wonderful ladies who showed up last night for my first ever Flow & Create event! Keep your eyes peeled for the next event ✨

#yegwellness #yegevents #yegsmallbusiness #yegyoga

Hearts are full & glasses are empty!!

What a wonderful evening full of relaxation and community 🧡🧡

We started out with an hour of yin yoga and then moved into a gin tasting where we got to hang out and chat with fellow yogis and build community within the studio 🥰

Would anybody be interested in me hosting another one in the future??

#yegyoga #yegwellness #yegevents #yeglocal

Hearts are full & glasses are empty!!

What a wonderful evening full of relaxation and community 🧡🧡

We started out with an hour of yin yoga and then moved into a gin tasting where we got to hang out and chat with fellow yogis and build community within the studio 🥰

Would anybody be interested in me hosting another one in the future??

#yegyoga #yegwellness #yegevents #yeglocal

Supporting local has always been something I’m super passionate about, and it’s even more important now in our current state 🤍 whether it’s buying locally made goods, listening to local artists/coming out to live music, or even just sharing a business you love with friends & family, anything helps!

@lily_monaghan (the artist who wrote/sang this amazing song) is such a wonderful light in my life and one of the most beautiful people I’ve ever met both inside and out! If you haven’t heard her music, you need to check her music out, and while you’re at it, checking out @jedandthevalentine (who’s featured on this track)! All 3 of these musicians are incredibly talented and deserve the world 💕

#yeglocal #yegyoga #yegshoplocal #yeg

Supporting local has always been something I’m super passionate about, and it’s even more important now in our current state 🤍 whether it’s buying locally made goods, listening to local artists/coming out to live music, or even just sharing a business you love with friends & family, anything helps!

@lily_monaghan (the artist who wrote/sang this amazing song) is such a wonderful light in my life and one of the most beautiful people I’ve ever met both inside and out! If you haven’t heard her music, you need to check her music out, and while you’re at it, checking out @jedandthevalentine (who’s featured on this track)! All 3 of these musicians are incredibly talented and deserve the world 💕

#yeglocal #yegyoga #yegshoplocal #yeg

Just a reminder that a big part of yoga is pranayama, or **breathing**

Controlling your breath is WAY harder than it seems and I’ve been working on learning different techniques and exercises that help with that control

If you’ve been to any of my classes, you’ll know my favourite pranayama is Nadi Shodhana or alternate nostril breathing! Come to one of my classes or even just do a quick google on how to do it, I promise you’ll feel so much more balanced 🧘‍♀️

#yegyoga #yegwellness #edmonton #yogaeveryday

Just a reminder that a big part of yoga is pranayama, or **breathing**

Controlling your breath is WAY harder than it seems and I’ve been working on learning different techniques and exercises that help with that control

If you’ve been to any of my classes, you’ll know my favourite pranayama is Nadi Shodhana or alternate nostril breathing! Come to one of my classes or even just do a quick google on how to do it, I promise you’ll feel so much more balanced 🧘‍♀️

#yegyoga #yegwellness #edmonton #yogaeveryday

Thank you to everyone who came to our Yin & Soundbath this evening 💕

It was very special and SO relaxing!

#yegyoga #yegevents #yegwellness #edmonton

Thank you to everyone who came to our Yin & Soundbath this evening 💕

It was very special and SO relaxing!

#yegyoga #yegevents #yegwellness #edmonton

I’m SUPER excited about this event (and I know some of you are as well 😉)

Join me on March 22nd for an evening of yin followed by a gin & tonic tasting (using 3 Hendick’s gin flavours)!!

Check out the link in my bio for more info or head over to the mindbody app to register through @atmayogacanada 🥰

#yegyoga #yegevents #edmonton

I’m SUPER excited about this event (and I know some of you are as well 😉)

Join me on March 22nd for an evening of yin followed by a gin & tonic tasting (using 3 Hendick’s gin flavours)!!

Check out the link in my bio for more info or head over to the mindbody app to register through @atmayogacanada 🥰

#yegyoga #yegevents #edmonton

I started teaching at @parati_yoga_and_wellness a little while ago and it has very quickly become one of my favourite places to be!

Here are my current practices I lead and I’d love for you to join me 🤍

#yegyoga #edmonton #yeglocal

I started teaching at @parati_yoga_and_wellness a little while ago and it has very quickly become one of my favourite places to be!

Here are my current practices I lead and I’d love for you to join me 🤍

#yegyoga #edmonton #yeglocal

***early bird special: save $10 when you register by February 28th 💕

Excited to share this workshop with everyone!!

This evening begins with a 45-minute yoga flow designed to help you release tension, reconnect with your body, and cultivate inner peace.
After grounding through movement, we’ll channel that energy into creativity as we craft our own crystal beaded bracelets while sipping on a warm cup of tea.

You can either sign up through eventbrite or save a few dollars by signing up on the @parati_yoga_and_wellness website!! I’ll have the link in my bio for more information (or just shoot me a DM) 🥰

#yegyoga #yegevents #edmonton #yegwellness

***early bird special: save $10 when you register by February 28th 💕

Excited to share this workshop with everyone!!

This evening begins with a 45-minute yoga flow designed to help you release tension, reconnect with your body, and cultivate inner peace.
After grounding through movement, we’ll channel that energy into creativity as we craft our own crystal beaded bracelets while sipping on a warm cup of tea.

You can either sign up through eventbrite or save a few dollars by signing up on the @parati_yoga_and_wellness website!! I’ll have the link in my bio for more information (or just shoot me a DM) 🥰

#yegyoga #yegevents #edmonton #yegwellness

If you haven’t heart, I’m starting this week at @iavawellness

These are my 2 current classes and would love for you to come practice with me! Check out my bio to register for classes 🥰

#yegyoga #edmonton #yeglocal

If you haven’t heart, I’m starting this week at @iavawellness

These are my 2 current classes and would love for you to come practice with me! Check out my bio to register for classes 🥰

#yegyoga #edmonton #yeglocal

Thank you @zoesanimalrescue for bringing such adorable puppies to this charity puppy yoga event ❤️❤️
Shelley and I at @parati_yoga_and_wellness had the best time teaching these classes yesterday (and I also really enjoyed all the puppy cuddles) 🐶

#yegyoga #yegwellness #edmontonevents

Thank you @zoesanimalrescue for bringing such adorable puppies to this charity puppy yoga event ❤️❤️
Shelley and I at @parati_yoga_and_wellness had the best time teaching these classes yesterday (and I also really enjoyed all the puppy cuddles) 🐶

#yegyoga #yegwellness #edmontonevents

A little nighttime flow at the studio ❤️

Come practice with me on Mondays, Wednesdays, and Fridays starting next week at @parati_yoga_and_wellness ✨

#yegyoga #yogaflow #yeglocal

A little nighttime flow at the studio ❤️

Come practice with me on Mondays, Wednesdays, and Fridays starting next week at @parati_yoga_and_wellness ✨

#yegyoga #yogaflow #yeglocal

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Follow me on Instagram @ZenDenYeg

Get in Touch

Edmonton, Alberta, Canada

780-747-4830

hilaryjanes09@gmail.com

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